Abundance Buddies Posts

Thriving through midlife for the aging female: Menopause, sexual health and wellness Women’s Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. Mayo Clinic Calm Your Mind: Choose Mindfulness by Anxiety Type Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused…

Beyoncé’s mom talks about the choices she made while raising her daughters ina Knowles remembers growing up in a loving and raucous family of nine. She was the youngest of seven children. Add in her cousins, and they were a force to be reckoned with whenever they left the house. CNN Just 36 Things That’ll Help You Take Care Of Yourself A Brumate Era 40-ounce water bottle featuring a *genius* design with a metal straw inside but a silicone straw…

We Tested Western Japan’s Best Wellness Retreats. Here Are the 5 You Should Know. Travelers to Japan tend to focus on “the Golden Triangle” of Tokyo, Kyoto, and Osaka, and for good reason: The high concentration of familiar attractions, great international airport connections, and plenty of hot springs within an hour or two by train. Many luxury travelers are also heading to the northernmost Hokkaido, especially at peak ski season. Robb Report Music Mindfulness Eases Anxiety and Depression Summary: Mindfulness…