Abundance Buddies Posts

One of the chronic health problems in the U.S. is getting to sleep and staying asleep. People who struggle overwhelmingly mention one impediment to nightly slumbers. Their mind is racing and won’t shut down, even as their body wants to. Well, there’s an independent podcast for that! A Zen Mind Guided Meditations (AZM), hosted by Jo Rose, is a podcast offering gentle, accessible guided meditations to help listeners find peace, clarity, and self-compassion. New episodes are released on Sundays and Wednesdays…

Global Wellness Trends 2025: Separating Scientific Breakthroughs from Celebrity Hype The wellness industry stands at a pivotal moment as we approach 2025. What began as a genuine movement toward better health has become increasingly polluted by social media influencers and celebrity endorsements peddling unproven remedies. CEO How to feel like your best self: A summer itinerary Sometimes all I want to do is rot in bed. But, nearly a month into summer break, there’s only so much more time I…

Self-made millionaire’s daily routine: Waking up at 4:45 a.m., sending emails during bedtime—hard work is a requirement ‘to be successful’ Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC’s “Shark Tank” and has an estimated net worth of $405 million. CNBC Self-care isn’t just for women: Why men must take their health seriously In the midst of Men’s Health Month, it’s crucial to address…