Self-care is an important aspect of any creative’s life, as it helps to maintain a healthy balance between the demands of your work and the needs of your mind, body, and soul. However, many creatives struggle to prioritize self-care in the face of deadlines, inspiration, and the constant need to produce. In this post, we will explore several tips and strategies to help you nourish your mind, body, and soul and improve your overall well-being. Continue reading … The Good…
Leave a CommentMonth: June 2023
24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”. During the month, people around the world will be celebrating self-care and how it can make a difference to everyone’s lives. Learn more about what self-care is and why it is so important. Continue reading … WHO
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Hundreds of wildfires are burning right now in Canada, and the wind has blown the smoke over cities like Ottawa to New York City and beyond. Wildfire smoke contains fine particulates, also known as PM2.5, by scientists. These particles, lightweight and tiny, travel far and wide and can go deep into your lungs and bloodstream, causing inflammation, heart attacks, strokes, asthma and other breathing issues. Continue reading … NPR
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