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Sound meditation gains popularity as a way to reduce stress, improve wellbeing

Sound and vibration have been used by Indigenous cultures in meditative rituals and healing prayers for thousands of years.

A healthy human ear can hear sounds at frequencies between 20Hz and 20,000Hz, whereas other animal species such as birds, bees, butterflies, dogs and dolphins can hear wider frequencies and use that power to navigate to source food, sense danger, and mate.

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2 Comments

  1. נערת ליווי
    נערת ליווי November 1, 2023

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  2. Tm Mail
    Tm Mail December 30, 2023

    very informative articles or reviews at this time.

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