Nutritious ingredients and regular meals are essential for physical health, but what and how someone eats can affect their mental health just as much.
A healthy relationship with food is a solid foundation for mental wellness.
According to Laurie Bell, a registered dietitian at Children’s Hospital of New Orleans, “A healthy relationship with food involves accepting all different kinds of food to help feed and nourish your body while enjoying what you eat.” Continue reading …
CHICAGO SUN TIMES