Month: December 2023

Skipping a New Year’s resolution can be a valid choice for various reasons. Many people find that resolutions often set them up for failure, as the enthusiasm of the moment can lead to setting unrealistic and unattainable goals Additionally, after a difficult year, putting more pressure on oneself or setting a goal that might not be achievable may not be the best course of action Dr. Sophie Lazarus, a psychologist at the Ohio State University Wexner Medical Center, suggests that…

Weight loss made headline after headline in 2023 with the rise in popularity in GLP-1s like Wegovy. The drugs certainly have evidence to show effectiveness for losing weight in ways diet and exercise alone have not worked for some patients. Experts share maintaining a healthy weight (or getting to one) is essential.  “Weight maintenance/loss is important for overall health because it reduces the risk of insulin resistance and diabetes,” said   Dr. Jared Braunstein, D.O., a board-certified internist with Medical Offices of…

In a world swarmed by constant noise and conflicting views, a yearning for peace remains innate within every human soul. At times, it may seem as though peace is an elusive concept, fleeting and unattainable. Yet, it is precisely during such turbulent periods that the pursuit of inner peace becomes all the more crucial. Peace manifests not as the absence of conflict or challenges, but rather as a state of mind and an outlook on life. It emerges when we…