Skipping the New Year’s resolution

Skipping a New Year’s resolution can be a valid choice for various reasons. Many people find that resolutions often set them up for failure, as the enthusiasm of the moment can lead to setting unrealistic and unattainable goals

Additionally, after a difficult year, putting more pressure on oneself or setting a goal that might not be achievable may not be the best course of action

Dr. Sophie Lazarus, a psychologist at the Ohio State University Wexner Medical Center, suggests that it’s essential to evaluate the size of the change and whether it is reasonable, as setting a large, sweeping resolution and not meeting it can lead to stress and disappointment

Furthermore, some argue that the timing of New Year’s Day may not be the most conducive for starting a new habit, as falling out of the habit on the very first day of the year isn’t a great start

Instead of vowing to begin a New Year’s resolution on January 1st, some propose starting on December 1st, as it is just a regular set of 24 hours, more representative of normal routines, and less likely to be associated with the pressure of the new year

In conclusion, while setting New Year’s resolutions can be a positive tradition for many, it is also important to recognize that skipping a resolution can be a valid choice, especially if it helps avoid unrealistic goals and unnecessary pressure. Ultimately, the decision to make or skip a New Year’s resolution should be based on individual circumstances and well-being.