Month: January 2024

In fast paced modern life full of scrolling and liking, a lot of things can feel very superficial and fake. Real self-care has taken a back burner even though its increasing importance for maintaining mental and emotional well-being. Dissociation from reality is becoming a trend. People, me included, become so engrossed in their online personas or the content they consume that they lose touch with their immediate surroundings and experiences. But there is simple yet profound practice that is a…

Bosses want you to be well – but they may be making you ill. To help improve employee health, companies are doing everything from helping workers to stop smoking, offering diet plans and health food, and introducing yoga and exercise sessions, to installing bicycle-powered desks, giving employees apps that track their movements and sleep, providing therapists, taking employees on outdoor adventures and much more. Companies around the world spent $61.2bn on wellness interventions in 2021. That amount is projected to…

As winter rolls in bringing with it colder temperatures, shorter days and finals creeping up, it becomes crucial to prioritize self-care. Overcoming the dreaded winter depression requires personal dedication to well-being. Here are self-care tips to help you thrive during the winter season and set the tone for the upcoming year. Skin Care Routine In colder weather, skin tends to become dry. Stick to a skincare routine in the morning and at night. This not only fights dryness but also…