Month: May 2024

From high grocery and gas prices to elevated inflation and housing costs, Canadians are grappling with money-related stressors that negatively impact their financial well-being. However, the 2024 Financial Stress Index, a national survey of 2,000+ Canadians conducted by Leger on behalf of FP Canada, shows that Canadians are prioritizing their financial health and feeling more hopeful about their financial futures than they did a year ago. FP Canada’s 2024 Financial Stress Index finds money remains the leading source of stress…

We’re so busy taking care of everyone else that we forget to take care of ourselves. Whether it’s Mother’s Day, or any other day, we need to focus on our physical and mental health. Our lives are busy, so keep it simple – and just do it! Here are some ideas on ways to take care of yourself every single day:  Read more … 30 Seconds.com  

You can practice self-care in many ways: exercise, eat well, meditate and seek therapy. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational and social.  LISTEN HERE! VANDERBILT UNIVERSITY