KEY POINTS
- Summer is often celebrated for its warmth, but some can experience emotional responses of summertime sadness.
- Rising temps can increase feelings of irritability, along with FOMO when others post pictures on social media.
- Mindfulness, getting enough sleep, and seeking support can help us navigate seasonal fluctuations in mood.
During the winter months, Joshua typically feels invigorated by the crisp air and the holiday season’s festivities. His routine includes early morning jogs and cozy evenings spent catching up with friends over hot drinks. However, as spring transitions into summer and the temperatures rise, he notices a gradual shift in mood. Read more …
PSYCHOLOGY TODAY