Month: October 2024

What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something? The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower. BUZZFEED “No” Is a Complete Sentence “No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate…

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Sleep, spaces and slices of pie: A recipe for self-care  Falling asleep at her desk with a pencil in hand, tension creeps steadily up her body. Undergraduate student Sarah Glynwilliams sits debilitated by an overpowering sense of academic deadline doom. She knows she is tired and will wake up, hours later, with her face in her notebook. Yet, time and time again she pushes through it. Exhausted, stressed out and unfocused—so long as she gets the work done, it doesn’t…