Sleep, spaces and slices of pie: A recipe for self-care
Falling asleep at her desk with a pencil in hand, tension creeps steadily up her body. Undergraduate student Sarah Glynwilliams sits debilitated by an overpowering sense of academic deadline doom. She knows she is tired and will wake up, hours later, with her face in her notebook. Yet, time and time again she pushes through it. Exhausted, stressed out and unfocused—so long as she gets the work done, it doesn’t matter.
THEEYEOPENER.COM
6 Wellness Habits I’m Letting Go of in My 30s, and the Ones I’m Adopting Instead
I’m turning 30, and this milestone feels like it’s taking over my life. Between the changes in my friendships, career, and body (I blame my Saturn Return), I’m noticing old patterns and routines that used to serve me no longer do.
THEEVERYGIRL.COM
What Self-Care Present Should You Give Yourself?
When you’re in the whirlwind of shopping for gifts, prepping your home for guests and cooking up feasts for family and friends, it’s easy to forget how important it is to prioritize self-care. And even if you don’t have time for spa appointments or yoga classes, you can still create moments of bliss and relaxation by treating yourself to cozy, comfy apparel and linens
GOOD HOUSEKEEPING
