What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something?
The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower.
BUZZFEED
“No” Is a Complete Sentence
“No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate Luzio, founder and CEO of the women’s co-working space Luminary in Manhattan.
PSYCHOLOGY TODAY
Daylight savings: 7 Simple self care tips to remember for when the clocks go back
The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing an hour of sleep.
HELLO MAGAZINE
3 self-help books for those looking to ‘level up’ their mindfulness
Do we have the power to change our lives? Self-help books say we do and even outline ways for how to get there.
CBC
