Breast cancer: knowing the symptoms, self-care after diagnosis and a ‘new era of blood tests’ One in eight Canadians will be diagnosed with breast cancer in their lifetime, and 22 Quebecers are diagnosed with breast cancer daily, according to the Quebec Breast Cancer Foundation (QBCF). The disease is on the rise in people in their 20s, 30s and 40s, according to a study from the University of Ottawa. CITY NEWS Study reveals gaps in child sleep guidelines across Canadian…
Leave a CommentMonth: October 2024
With the clocks going back, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change…. Read more RTE.IE
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Have you ever experienced a period of your life when the universe seemed to be sending signals that were subtle at first, but then — bam! — they were in your face and hard to ignore? That’s been my reality for several months now. Last week, I wrote about indulging in a self-care day in September that included getting my nails done. A week later, a friend offered to give me a Reiki session, and let me tell you: It…
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