Month: November 2024

Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart Both meditation and mindfulness have gained popularity in recent years as powerful tools for reducing stress and improving mental health. While these terms are often used interchangeably, there is a difference between mindfulness vs. meditation. Each practice has unique characteristics and benefits to help you feel more grounded and relaxed in everyday life. WELL AND GOOD The Rise of Alternative Health and Wellness Tucked at the end of Main…

Meditation can significantly improve well-being of older people: study Meditation can significantly improve the well-being of older adults a new study finds. The research showed that a meditation program helped improve the mental health of adults aged 65-84. MSN Healthy Living Made Simple: Habits for Everyday Wellness and Protection Germs and bacteria can spread quickly between people and through shared surfaces. Practicing these healthy habits can help stop the spread of germs and prevent illness. UAMS NEWS 11 Self Care…

The Digital Platform Empowering Wellness Practitioners Picture this: a serial entrepreneur has built and sold a successful influencer marketing platform to a software company and decides to take a beat and recharge, visiting wellness practitioners and attending retreats. ATHLETECHNEWS Living Under the Influence While so much seems to divide people in the United States, there is an issue that crosses just about every segment of the population. More people are living under the influence of alcohol, cannabis, or both on…