As A First-Time Marathon Runner, These Wellness Essentials Helped Enhance My Training and Recovery
I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can guess that they’ll require leggings with pockets (my favorites were Lululemon), a bounce-proof sports bra (Nike’s are top-tier), and several pairs of their personal best running sneakers (it’s the New Balance 1080 for me) to make it through a 26.2 mile course in one piece.
NARIE CLAIRE
Be mindful of stress this November
November marks the start of the holiday season, a bustling time filled with vacations and trips to see family, spending time with loved ones near and far away. It’s the month when we celebrate gratitude, often enjoying a meal of thanksgiving. Despite the joy this month brings, for many, the start of the holiday season can bring with it a great deal of stress.
NEW FALCON HERALD
Very mindful, very demure
If you’re anything like me, an avid October enthusiast, you’re probably already thinking about Halloween plans and when you’re going to do all those fun fall festivities. However, there are a few things that I want you guys to keep in mind over the course of the month, and hopefully year-long. One of the topics talked about does have a trigger warning: DV, if you decide to keep reading please tread lightly!
USM FREE PRESS
