Meditation can significantly improve well-being of older people: study
Meditation can significantly improve the well-being of older adults a new study finds. The research showed that a meditation program helped improve the mental health of adults aged 65-84.
MSN
Healthy Living Made Simple: Habits for Everyday Wellness and Protection
Germs and bacteria can spread quickly between people and through shared surfaces. Practicing these healthy habits can help stop the spread of germs and prevent illness.
UAMS NEWS
11 Self Care Gifts Under $100 for Everyone on Your List This Holiday
The holiday season may be deemed the jolliest time of year, but it can also be extremely stressful, especially when deciding on the perfect gift for everyone on your list.
REAL SIMPLE
Your Guide on How to Practice Self-Care During the Busy Holiday Season
The holiday season is magical, but let’s be real — it’s also exhausting. Between gift shopping, Friendsgiving, family obligations, and endless holiday events, it’s easy to feel drained.
LOVEBSCOTT
