Self-care: 7 tips for putting yourself first If you have a heart or circulatory condition, or you care for someone with one, it’s important to look after your own needs. “Self-care is about looking after your physical and mental health to achieve and maintain a good quality of life,” explains Mina Arvanitopoulou, Lead Clinical Psychologist in Cardiology at Guy’s and St Thomas’ NHS Foundation Trust in London. BRITISH HEART FOUNDATION How investing in wellness retreats can also improve your finances…
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As A First-Time Marathon Runner, These Wellness Essentials Helped Enhance My Training and Recovery I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can guess that they’ll require leggings with pockets (my favorites were Lululemon), a bounce-proof sports bra (Nike’s are top-tier), and several pairs of their personal best running sneakers (it’s the New Balance 1080 for me) to make it through a 26.2 mile…
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TOP 10 SELF-CARE MUST-DO’S I know how it feels to feel like not doing anything in terms of self-care. Self-care for me (unfortunately) is sometimes pushed aside because of how busy my life can get. We tend to forget that our health & overall wellbeing should be our priority. Well, I decided to take the reins back & began focusing more on taking care of myself. I know we are busy, but taking time out of OUR lives for OURSELVES…
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