Strengthening the Forces: Physical activity is self-care when it comes to battling stress As we prepare for the holiday season or during other busy periods in our lives, it’s common to feel stressed. Stress can come from social or work commitments, food indulgences or financial strain. CANADA.CA Mom nails a perfect impression of every wellness influencer you’ve ever seen on social media It was hard enough to find sound health advice before social media. But now, we are bombarded by conflicting information,…
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What the federal ban on TikTok’s Canadian operations means for you The federal government ordered an end to TikTok’s Canadian operations on Wednesday, citing national security concerns. But its decision to keep the app itself available has privacy experts puzzled. CBC Self-care after the election On Nov. 5, America voted. But, as we so obviously know, America is also divided. There will always be winners, and there will definitely always be losers. So it’s important to take care of yourself…
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Self-care: 7 tips for putting yourself first If you have a heart or circulatory condition, or you care for someone with one, it’s important to look after your own needs. “Self-care is about looking after your physical and mental health to achieve and maintain a good quality of life,” explains Mina Arvanitopoulou, Lead Clinical Psychologist in Cardiology at Guy’s and St Thomas’ NHS Foundation Trust in London. BRITISH HEART FOUNDATION How investing in wellness retreats can also improve your finances…
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