Month: December 2024

5 Tips To Mitigate ‘Sunset Anxiety’ As Days Get Colder And Shorter As the days get shorter and darker and nights get longer and more drawn out, “Sunset Anxiety” sets in for some people. Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and the post-holiday blues taking hold. Forbes Self-care: A gift for yourself this holiday…

5 Ways To Stay Mindful Throughout The Day For example, research shows that mindfulness can help us stay sharp1 and focused throughout our lifetimes while also improving overall mood and mental health. And studies indicate it may even improve physical health, enhancing our body’s stress response and boosting sleep quality. MIND BODY GREEN Gift Self-Care This Holiday Season FIRST COAST NEWS 5 self-care tips for recovering from work burnout Life has a way of throwing curveballs and piling up deadlines.…

Wellness Weekly: prioritizing your emotional well-being during the holidays; EAP Counselors available 24/7 While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation. TODAY MARQUETTE 23 Luxury Beauty and Wellness Gifts for Your Pickiest Self-Care Obsessed Friends If there was ever a time to surprise and…