These 5 simple brain exercises can significantly improve memory
Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels unreliable.
THE BRIGHTER SIDE
A Guide to Manage the Holidays With Self-Care and Balance
The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it’s the pressure to meet expectations, reminders of personal loss, or the weight of difficult relationships, managing emotions during the holidays can be challenging.
PSYCHOLOGY TODAY
Why and how to prioritise self love and self care when dating
Picture this: You’re on a date, and you’re really smitten with the person sitting across you. You’re laughing, and having a great time. But as the night wears on, you’re starting to feel like you need to take a step back and check in with yourself. That’s where self-care comes in. It’s all about taking a moment to pause and ask yourself, “What do I need right now?”.
MINT
