5 Ways To Stay Mindful Throughout The Day
For example, research shows that mindfulness can help us stay sharp1 and focused throughout our lifetimes while also improving overall mood and mental health. And studies indicate it may even improve physical health, enhancing our body’s stress response and boosting sleep quality.
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Gift Self-Care This Holiday Season
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5 self-care tips for recovering from work burnout
Life has a way of throwing curveballs and piling up deadlines. In the middle of all the busyness, it’s easy to forget the most important thing: taking care of ourselves.
Between the tight schedules and endless to-do lists, it’s no wonder burnout sneaks up on so many of us. And for workers dealing with extra challenges, including those working far from home like OFWs, the pressure can feel even heavier.
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