Month: December 2024

6 easy ways to add mindfulness into your daily life SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be affected by it. YORK PRESS How To Find Calm Through Walking Meditation has proven benefits, but the style that works best depends on a person’s habits and preferences. In…

These 5 simple brain exercises can significantly improve memory Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels unreliable. THE BRIGHTER SIDE A Guide to Manage the Holidays With Self-Care and Balance The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional…