Get Your Mind Right: Self-Care Practices You Need To Start Right Now Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us live better. Life gets busy. Work gets hectic. The people in our lives lean on us. Our needs often end up coming in last on our list of priorities. Essence.com Positive Body Image…
Leave a CommentMonth: January 2025
Create calmness: Set up a meditation space and take a breather in your own home New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to boot. NOLA.COM The 2025 Wellness Trends to Know At the start of a new year, we look into our (green) tea leaves and wonder: Can fibre possibly top its…
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Top wellness trends to watch in 2025 As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, more balanced lifestyles. From innovative fitness routines to groundbreaking mental health strategies, here are the top wellness trends set to define the year ahead, with insights from experts in the field. AOL.COM Our Commitments for 2025 As we reflect on another year of serving Native communities and look toward 2025,…
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