Month: February 2025

Why Self-Care Matters More Than Ever – Tips for a Happier, Healthier You February often gets overshadowed by Valentine’s Day, but what if this month became about showing yourself some love? Self-care isn’t just a luxury; it’s an essential part of maintaining physical, mental, and emotional health. Whether you’re juggling a hectic schedule, dealing with stress, or simply need to recharge, embracing self-love can transform how you feel every day. WELLS NUB NEWA Golf Fitness Tips: How Mindfulness Can Be…

In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple I’m sitting silently in seiza, a kneeling meditation position, watching the morning sun catch the eaves of the bell tower outside the window and bathe its copper tiles and vermilion columns in crisp light. The glow spreads to the garden below, over the azaleas, stone lanterns, and a lotus pond, filtering through maple leaves about to turn yellow. I wonder if my kids have done their music practice and whether…

ou can actually change the brain waves involved in depression and anxiety with this trick A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind. NEW YORK POST Meditation And Mindfulness Can Have a Dark Side That We Don’t Talk About Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic…