Four in 10 Brits say self-care is a ‘luxury they can’t afford
According to a new poll, the busy lives of Brits mean they’re scrimping on self-care, devoting a measly average of just 40 minutes daily to personal wellbeing.
A survey of 2,000 UK adults uncovered that nearly half (44%) reckon they don’t make enough time for activities that improve their physical and mental health – whether it’s smashing out a workout or vegging out with their go-to telly show.
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I’m Too Busy. Mental Health Doesn’t Apply To Me.’
We’ve certainly met people who are confused by, and even outright dismiss it, when we talk about workplace mental health and wellbeing.
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When You Learn These 7 Mindful Habits, You’ll Live a More Calm and Focused Life
on Kabat-Zinn, PhD. is the executive director of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is also the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine.
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