Three Ways To Bring Clarity To Your Day With Mindful Pauses
erpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed with activity, heads down, forging through a never-ending to-do list, hoping things will work out.
FORBES
How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are
How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are
It’s a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking time to de-stress can often lead to more overwhelm. It’s an exhausting cycle, especially when the typical advice that’s given is “try yoga!” or “go on vacation!” or “take the day off!” All great in theory, but not necessarily possible if you have a demanding job or if you’re a full-time caregiver.
WELL AND GOOD
Global Wellness Summit Releases 10 Wellness Trends for 2025
The Global Wellness Summit (GWS) highlights the key trends set to shape health and wellbeing in the coming year in its annual Future of Wellness report.
HOSPITALITY DESIGN
Turning Back the Clock
am dressed in a layer of beef tallow. I’m wearing clothes, too, but that’s not the point. You would think I’d smell like a slaughterhouse, but the jar of beef tallow I’m sampling, Fat Marshmallow (henceforth my stripper name), is modeled after Marshmallow Fluff, with the instructions “Try not to lick it off!”
AIRMAIL
