ou can actually change the brain waves involved in depression and anxiety with this trick
A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.
NEW YORK POST
Meditation And Mindfulness Can Have a Dark Side That We Don’t Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.
Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment.
SCIENCE ALERT
Anxiety can be debilitating. Controlling it starts with this simple step, Martha Beck says
Disrupting the cycle of constant worry requires big shifts in how we relate to the world, argues Martha Beck. Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes.
CNN
