“I embraced the ‘everything shower’ to help overcome my overwhelm – here’s what I learned…”
Digital editor, Ellen Scott, on why this trending self-care ritual has become such an important part of her wellness routine…
People often describe me as a duck. Not because I love bread (though I certainly do) or thanks to a quacking quality to my voice, but due to the way I seem so totally calm on the surface… while chaotically paddling below.
STYLIST
The Essential Guide to Stress Management and Self-Care for First Responders
In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue.
FIREFIGHTER NATION
The True Silent Killer of Your Mental Health—You
You tell yourself you’re “fine,” but you know you’re not. The stress is eating away at you. The pressure is suffocating. You’re anxious, overwhelmed, and exhausted. You think this is normal. Because everyone else is in the same boat. But here’s the brutal truth: this isn’t normal. This is self-sabotage.
PSYCHOLOGY TODAY
