Self-care strategies to protect long-term mental health
Social distancing restrictions designed to reduce cases of COVID-19 contributed to feelings of isolation, depression and anxiety in millions of individuals across the globe, sparking a heightened sense of curiosity about what people can do to safeguard their mental health in the short-term but also over the course of their lives.
MOUNTAIN MESSENGER
Experts Share The Hidden Reasons We Procrastinate And How To Finally Beat Bad Habits
We’ve all been there — putting off tasks, even when we know they’re important. But procrastination goes beyond just poor time management. It’s a combination of emotions, constant distractions, and the difficulties that come with our work environment.
ALLWORK SPACE
Mindfulness is a Mirage That Keeps You from Facing Reality
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered in workplaces, schools, psychologists’ offices and hospitals all across the country.
ADVANCE MONTICELLONIAN
