“I embraced the ‘everything shower’ to help overcome my overwhelm – here’s what I learned…” Digital editor, Ellen Scott, on why this trending self-care ritual has become such an important part of her wellness routine… People often describe me as a duck. Not because I love bread (though I certainly do) or thanks to a quacking quality to my voice, but due to the way I seem so totally calm on the surface… while chaotically paddling below. STYLIST The Essential…
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The art of mindfulness: 5 simple habits to reclaim joy in the present Between the constant ping of phone notifications, juggling work deadlines, and trying to maintain a semblance of social life, we rarely get a moment to just…be. This is exactly why mindfulness isn’t some “nice-to-have” concept anymore—it’s become a survival skill. It’s the simple but powerful practice of truly immersing yourself in the present moment, rather than letting the mind dart between regrets of the past and fears…
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Stress less with these 15 stress-reduction products Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily routine. FOX 33 Productive Things To Help You Avoid Ever Working *Too* Hard Finish your to-do list without even breaking a sweat. BUZZFEED How We Heal…
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