Mindfulness Is Making You Selfish—And You Don’t Even Realize It Mindfulness has been hailed as a cure-all for stress, anxiety, and even chronic pain. However, recent studies have suggested that it might not be as altruistic as it seems. While mindfulness encourages self-awareness, it can inadvertently lead people to focus more on themselves at the expense of others. This self-focus can sometimes morph into selfishness without practitioners even realizing it. MSN Exploring the impact of mindfulness, subjective well-being, and music…
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