Month: April 2025

How play can boost brain power and mental wellness at any age Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting together a puzzle at the kitchen table can have positive effects on one’s mental well-being. News9 Need a Mother’s Day gift? These stellar gift ideas are all from…

Scientists find yoga and meditation can help lower high blood pressure Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Independent Brain Fog? Skip the Caffeine and Try L-Theanine Instead One of the many fascinating things about green tea is that it contains a special dual power: It makes you feel alert and energetic, yet also calm and relaxed at the same time. Vogue Why Self-Care…

More hotels are embracing wellness tourism In recent years, wellness tourism has emerged as a significant force in the global travel industry. More people are seeking destinations that cater to their health and well-being, leading hotels and resorts to adapt by incorporating wellness programmes and facilities. YAHOO Canadians are less happy than ever. What can we learn from the world’s happiest countries? Mindfulness and community, experts say People in Canada are less happy than they were last year, according to…