Month: May 2025

Why You Should Consider Mindful Eating This Summer n an ideal world, there would be time to sit down and savor the rich flavors, scents, and the appearance of food. In reality, most people often eat while working, driving, or otherwise distracted. But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help people better tune into their body’s needs and bring more enjoyment to their meals. Mindful eating encourages a…

Six TikTok well-being #LifeHacks rated by real expertsh Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular behaviors, from bed rotting to sleepmaxxing, so you know what’s actually good. New Atlas Rest days aren’t optional — they’re where the real progress happens With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or…

Thriving through midlife for the aging female: Menopause, sexual health and wellness Women’s Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. Mayo Clinic Calm Your Mind: Choose Mindfulness by Anxiety Type Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused…