Thriving through midlife for the aging female: Menopause, sexual health and wellness
Women’s Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health.
Mayo Clinic
Calm Your Mind: Choose Mindfulness by Anxiety Type
Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused attention meditation may benefit those who worry chronically, while open monitoring may help individuals with hypervigilance and physical symptoms.
Neuroscience News
What Social Media Gets Wrong About Mental Health
Your feed is full of it: pastel carousels about trauma and wellness influencers promising emotional breakthroughs if you buy their journal, supplement stack, or energy drink.
Psychology Today
