Six TikTok well-being #LifeHacks rated by real expertsh
Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular behaviors, from bed rotting to sleepmaxxing, so you know what’s actually good.
New Atlas
Rest days aren’t optional — they’re where the real progress happens
With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a plateau, it might be because you’re not resting enough.
CNN
This Mom’s Hack for Getting Self-Care Done at the Gym Is Genius
As almost any parent will tell you, the old cliché that there never seems to be enough hours in the day rings true. Whether you’re a stay-at-home parent with your kids or you work a full-time job, there are always so many tasks on your to-do list, or some chore that never seems to get done. So the thing that often gets skipped is essential self-care, like even a shower, for example.
Yahoo
