Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—‘breakfast like a king’
In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life.
CNBC
Wired for Wellness
As the 21st century progresses, psychotherapy is set to undergo a radical transformation by integrating artificial intelligence (AI) and sensor-based technologies. By 2050, the therapeutic experience will shift from traditional talk therapy to a multidimensional, data-driven process that tracks and integrates bodily responses and mental states in real time.
Psychology Today
8 signs you’re mentally stronger than 95% of people, according to psychology
When most of us picture mental strength, we imagine steely‑eyed Navy SEALs, CEOs who never flinch, or monks who meditate through Himalayan blizzards. Yet the research paints a different portrait—one that’s far more relatable.
Vegout Mag
