Self-made millionaire’s daily routine: Waking up at 4:45 a.m., sending emails during bedtime—hard work is a requirement ‘to be successful’
Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC’s “Shark Tank” and has an estimated net worth of $405 million.
CNBC
Self-care isn’t just for women: Why men must take their health seriously
In the midst of Men’s Health Month, it’s crucial to address a pervasive misconception: self-care is often seen as a practice primarily for women. This outdated notion overlooks the fact that men, too, face unique health challenges and deserve to prioritize their well-being.
Your Valley
AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popular
Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity.
AP News
