Global Wellness Trends 2025: Separating Scientific Breakthroughs from Celebrity Hype
The wellness industry stands at a pivotal moment as we approach 2025. What began as a genuine movement toward better health has become increasingly polluted by social media influencers and celebrity endorsements peddling unproven remedies.
CEO
How to feel like your best self: A summer itinerary
Sometimes all I want to do is rot in bed. But, nearly a month into summer break, there’s only so much more time I can happily rot away without getting bored.
During these weeks of scrolling through TikTok, I have seen countless videos of self-care hacks, exciting summer adventures and immaculate bathroom organization. These videos have inspired me to rework and transform my typical summertime routine. These are my five must-dos this summer!
Daily California
Mindfulness and Tai Chi Improve Mood in Cancer Survivors
Both Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong (TCQ) significantly improved mood in survivors of cancer, whether participants selected their preferred program or were randomly assigned to either type of program. MBCR had greater benefits in reducing tension and anger, while TCQ was particularly effective in reducing depression and boosting vigor.
Medscape
Hearing Protection Is The Next Big Wellness Trend
In my last article, I introduced the idea that we live in a Noise Economy. Noise is no longer just an occasional nuisance. It is a constant force that affects our health, our focus, and our ability to feel grounded in daily life. That article resonated with readers who had long sensed the problem but lacked the words to name it. Many wrote to share how deeply they related. Now, I want to shift focus to one of the simplest, most overlooked tools we have to respond: hearing protection.
Forbes
