One of the chronic health problems in the U.S. is getting to sleep and staying asleep. People who struggle overwhelmingly mention one impediment to nightly slumbers. Their mind is racing and won’t shut down, even as their body wants to. Well, there’s an independent podcast for that! A Zen Mind Guided Meditations (AZM), hosted by Jo Rose, is a podcast offering gentle, accessible guided meditations to help listeners find peace, clarity, and self-compassion. New episodes are released on Sundays and Wednesdays…
Leave a Comment