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Why music is the latest wellness and mental health trend

Celebrated 19th-century composer Beethoven once declared that music is “the mediator between the spiritual and the sensual life”. Two hundred years later, science has evidence to back the pianist’s claims: binaural beats influence brainwaves to relax uptight minds. This is achieved by playing two tones of slightly different frequencies, which the brain “hears” as a unique sound.  Read more …

The Peak Magazie

 

 

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