10 Tips To Help You Stop Procrastinating.

Procrastination is the act of delaying or putting off tasks and activities that need to be completed. It involves postponing things that require our immediate attention and replacing them with easier, less important tasks despite knowing we’ll likely feel guilty or stressed about it later.

Some key things to know about procrastination:

• It’s an extremely common phenomenon – nearly everyone procrastinates sometimes. However, it becomes a real problem when chronic or excessive.
• It can be caused by various factors like difficulties concentrating, fatigue, boredom with a task, anxiety about failure, perfectionism, lack of motivation, etc.
• It often leads to rushing last minute to complete tasks, as well as feelings of guilt, inadequacy, and reduced productivity and performance.
• It’s considered more of a behavioral habit than a character flaw. Our brains are wired to favor pleasure in the moment over long-term gain.
• Methods like breaking tasks into smaller steps, removing distractions, prioritizing, setting deadlines, etc. can help overcome procrastination.

Here are some tips we’ve put together

• Identify the reasons why you procrastinate. Knowing why you put things off can help you address the underlying issues.
• Break large tasks into smaller, more manageable tasks. This makes starting less intimidating.
• Prioritize tasks and focus on completing high-priority items first.
• Remove distractions like your phone or social media when trying to work. These can be big time-wasters.
• Use productivity tools to stay organized, like calendars, to-do lists, timers, etc. Having structure can help reduce procrastination.
• Reward yourself after completing tasks. Celebrate small wins to stay motivated.
• Work during your peak energy time. Don’t try to force yourself to work when you’re exhausted.
• Take breaks while working to recharge. Short breaks can boost productivity.
• Set deadlines for yourself to create accountability. Share these with others to make them official.
• Recognize procrastination as a habit you have to break. Be patient and keep trying new strategies until you find what works. Forming new habits takes time.

Procrastination refers to repeatedly delaying important tasks despite being aware of potential negative consequences. It’s an extremely common struggle that takes conscious effort and strategy to overcome. Seeking help through counseling may be beneficial if procrastination is significantly impacting areas of life like work, school, relationships. And there are a multitude of online apps aimed at helping you.