These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out.
Take vacations, for example. Too few of us take time off, even when we’ve earned it. Americans are half as likely to take vacation in any given week today than we did 40 years ago, according to the Bureau of Labor Statistics. Compared with other races, Black folks were the least likely to have taken a vacation between 2018 and 2022. Continue reading …
PSYCHOLOGY TODAY
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