“There are decades where nothing happens; and there are weeks where decades happen.” In times of uncertainty, and in times of fear, our most fervent ally is our mind- and taking care of it, especially when faced with so much negativity and fear, is of the utmost importance. Whether it’s meditations, a walk, a book, truly anything that centers you in a time of great uncertainty, it is important to hold on to that practice and make it habitual. Continue reading …
The Antidote