Mental techniques like meditation and mindfulness have become increasingly popular in recent years—in fact, the Centers for Disease Control and Prevention (CDC) has reported that meditation practice increased from 4.1% in 2012 to 14.2% in 2017 among U.S. adults. But what you may not realize is that there are many different forms of meditation. Some involve staying still while others focus on movement. Some approaches attempt to clear the mind, while others aim to monitor, observe, or manipulate thoughts and emotions. Read more …
REAL SIMPLE