The distinction between “being” happy and “feeling” happy is significant.
Feeling happy comes and goes like the wind. Being happy, however, is a state of mind that you can cultivate. And one of the best ways to cultivate it? Mindfulness.
Mindfulness is all about being present in the moment, instead of dwelling on the past or worrying about the future. And guess what? It turns out, psychology has found some pretty surprising reasons why mindfulness can actually make you happier.
Here are eight unexpected ways mindfulness boosts your happiness, backed by science.
If you’ve been searching for a more reliable route to happiness, read on. You might just find what you’ve been looking for. Read more …
SPIRIT