Finding moments of calm amidst a cancer journey can feel like a challenge – but, as Lillian Dugan, director of programs for the Dear Jack Foundation, told CURE® as part of the “Speaking Out” video series, mindfulness practices such as meditation and yoga can potentially alleviate the physical and emotional burdens faced by adolescent and young adult (AYA) patients.
“[Mindfulness practices] are scientifically proven to help manage the adverse effects from treatment,” she affirms. While not a cure for cancer, mindfulness techniques offer tangible benefits in mitigating treatment-related symptoms and enhancing overall well-being. READ MORE …