The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us and those we love? Put simply, self-care is taking intentional action to preserve and enhance your physical, mental, and emotional well-being.
The International Self-Care Foundation (ISAF) established Self-Care Day to be observed every July 24th (7/24) to signify observing self-care, 7 days a week, 24 hours a day. While this may not always be possible thanks to our busy work and home lives, it’s vital that we do not feel guilty about taking time for our physical and mental health.
The Pillars of Self-Care
The pillars function like interconnected puzzle pieces, working together to create a picture of health.
Health Literacy – Learning and applying health information to promote and maintain well-being.
Have you taken STF courses with your local health promotion office on mental fitness, injury prevention, addiction risk and nutritional wellness? Read more …
CANADA.CA