Mindfulness Day 2024: Life as a teenager is overwhelming. Between school assignments, maintaining friendships and relationships, and making career plans in a competitive space, teens have a lot of stress to handle. Mindfulness is an effective way to help teens manage this stress, gain mental clarity, and set emotional balance.
Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life’s challenges: Read more …
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