Self-care: 7 tips for putting yourself first
If you have a heart or circulatory condition, or you care for someone with one, it’s important to look after your own needs.
“Self-care is about looking after your physical and mental health to achieve and maintain a good quality of life,” explains Mina Arvanitopoulou, Lead Clinical Psychologist in Cardiology at Guy’s and St Thomas’ NHS Foundation Trust in London.
BRITISH HEART FOUNDATION
How investing in wellness retreats can also improve your finances
As November rolls in, many individuals seek ways to rejuvenate and reset before the new year. Wellness retreats have emerged as a popular choice, offering not just relaxation but also long-term financial benefits.
CNBC
How Mindfulness Meditation Works to Reduce Pain
Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries.
However, it’s been an open question whether meditation is simply functioning as a placebo, rather than actually quelling pain.
NEWSMAX
