6 easy ways to add mindfulness into your daily life
SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be affected by it.
YORK PRESS
How To Find Calm Through Walking
Meditation has proven benefits, but the style that works best depends on a person’s habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring.
GREATER GOOD
Exploring social determinants of health and their impacts on self-reported quality of life in long COVID-19 patients
This study explores the health-related quality of life (HRQoL) experienced by patients with Long COVD-19 using data from British Columbia’s post-COVID-19 Recovery Clinics. A retrospective cohort of 3463 patients was analyzed to assess HRQoL through the EQ-5D-5L questionnaire which includes five dimensions (mobility, self-care, usual activities, physical health, and mental health) administered to patients; responses were analyzed using the Visual Analogue Score (VAS).
NATURE.COM
